2026 Women's Cross Country - Year In Review

2026 Women's Cross Country - Year In Review

Coaching Staff
Cody Halsey, Head Coach

Click here for team picture

Click here to see individual photos
2026 Cross Country Record Book


2026 Florida State Signees/Newcomers

Lily Ascone, East Amherst, New York (Williamsville East HS)

Tessa Ebert, Adelaide, Australia (Westminster School HS)

Bella Grenier, Milwaukee, Wisconsin (Milwaukee HS/Wisconsin)

Madie King, Brighton, Australia (Firbank Grammer HS)


2026 Roster - By Name

L
T                            PY
R Name                  Cl   Ltr  Hometown (Prior School)
-----------------------------------------------------------------------------
  Lily Ascone           Fr        East Amherst, New York (Williamsville East HS)
  Maggie Bartlow        So   *    Tyndall Air Force Base, Florida (North Bay Haven Charter Acdmy HS)
  Rylee Blade           So   *    Corona, California (Santiago HS)
  Avery Cahoon          Jr        Trussville, Alabama (Hewitt-Trussville HS)
  Nicole Dinan          Jr   **   Cork, Ireland
  Tessa Ebert           Fr        Adelaide, Australia (Westminster School HS)
  Bella Grenier         So        Milwaukee, Wisconsin (Milwaukee HS/Wisconsin)
  Brooke Hooper         Jr   *    Fort Lauderdale, Florida (Pinecrest HS)
  Madie King            Fr        Brighton, Australia (Firbank Grammer HS)
  Ella Menke            Jr   *    Sarasota, Florida (Sarasota HS)
  Olivia Niewald        Jr-R      Port Orange, Florida (Spruce Creek HS)
  Ella Pasko            Jr        Marvin, North Carolina (Marvin Ridge HS)
  Ava Povich            Sr   *    Fort Myers, Florida (Evangelical Christian HS)
  Bieke Schipperen      Gr   ***  Dussen, Netherlands (Dongemond College HS)
  Lindy White           Jr   *    Ponte Vedra Beach, Florida (Ponte Vedra HS)

2026 Schedule and Results

DATE
POST
GAME
BOX
SCORE
LOC
OPPONENT
SCORE
09/18
Postgame
Box
H
Pre-Regional
1st Place
09/25
Postgame
Box
N
Gans Creek Classic
Columbia, Missouri
3rd Place
10/09
Postgame
Box
H
FSU XC Invite
3rd Place
10/16
   
N
Pre-Nationals
Terre Haute, Indiana
 
10/30
   
N
ACC Championship
Blacksburg, Virginia
 
11/13
   
H
NCAA South Regional  
11/21
   
N
NCAA Championship
Terre Haute, Indiana
 



2026 EOY Stats

Team Overall Name Races Top 7 Top 10 Wins =============================================== Ella Menke 3 2 1 0 Avery Cahoon 3 1 1 0 Rylee Blade 2 2 1 1 Bieke Schipperen 2 2 1 0 Nicole Dinan 2 2 1 0 Madie King 2 2 1 0 Lindy White 2 2 1 0 Tessa Ebert 2 2 1 0 Bella Grenier 2 1 0 0 Ella Pasko 2 1 0 0 Lily Ascone 2 1 0 0 Maggie Bartlow 2 1 0 0 Olivia Niewald 1 1 0 0

Women's Cross Country


Name
09/18/2026
Pre-Regional
6K
09/25/2026
Gans Creek Classic
6K
10/09/2026
FSU XC Invite
6K
10/16/2026
Pre-Nationals
10/30/2026
ACC Championship
Lily Ascone
165-25:31.8
 
100/78-27:05.0
 
 
Maggie Bartlow
 
153-21:40.7
13/13-22:42.9
 
 
Rylee Blade
1/1-20:39.2
21/21-20:09.6
 
 
 
Avery Cahoon
23-22:14.3
144-21:37.9
10/10-22:33.2
 
 
Nicole Dinan
3/3-20:50.2
30/30-20:22.4
 
 
 
Tessa Ebert
9/9-21:38.4
58/58-20:46.7
 
 
 
Bella Grenier
16-22:03.9
48/48-20:40.6
 
 
 
Brooke Hooper
 
 
 
 
 
Madie King
5/5-21:22.6
39/39-20:31.1
 
 
 
Ella Menke
11/11-21:39.5
85-21:07.9
4/4-22:07.1
 
 
Olivia Niewald
 
 
27/27-23:19.3
 
 
Ella Pasko
59-23:05.0
 
29/29-23:28.0
 
 
Ava Povich
 
 
 
 
 
Bieke Schipperen
2/2-20:43.5
14/14-19:54.5
 
 
 
Lindy White
6/6-21:27.3
66/66-20:57.1
 
 
 

Name
11/13/2026
NCAA South Regional
11/21/2026
NCAA Championship
Lily Ascone
 
 
Maggie Bartlow
 
 
Rylee Blade
 
 
Avery Cahoon
 
 
Nicole Dinan
 
 
Tessa Ebert
 
 
Bella Grenier
 
 
Brooke Hooper
 
 
Madie King
 
 
Ella Menke
 
 
Olivia Niewald
 
 
Ella Pasko
 
 
Ava Povich
 
 
Bieke Schipperen
 
 
Lindy White
 
 



Pre-Regional, 1st place
09/18/2026, Tallahassee, Florida

From the FSU Website, seminoles.com. Cross Country Sweeps Season Opener.

TALLAHASSEE, Fla. - The Florida State cross country programs swept its season opener at home for the Pre-Regional meet hosted at Apalachee Regional Park on Friday morning.

The Florida State men opened the morning by placing first as a team in the 8k race with 26 points, led by junior Hudson Betts who collected his first top three victory as a Seminole, placing third with a time of 18:35.5.

Five Seminoles raced alongside Betts to take five of the top 10 spots. Kaden Levings concluded his final home opener at Apalachee placing second with a time of 24:31.7. Gino Palazzalo was the third FSU runner to cross the line, placing fifth with a new personal best of 24:42.7. Finn Thomas followed in fourth with a personal best of his own with a time of 24:44.9. Aidan Ryan rounded out the top five for Florida State, placing 10th with a time of 24:51.0.

In similar fashion, the women's team defended its home course by taking the crown behind 17 points, sweeping the top three spots. Rylee Blade captured her second career win with a time of 20:39.1. Bieke Schipperen followed suit in second with a time of 20:43.5. Junior Nicole Dinan took third at 20:50.2, before freshman standout Madie King placed fifth with a time of 21:22.6. Lindy White closed out the season opener with a sixth-place finish and career best of 21:27.3.

WOMEN 6K RACE
Place  Name                       Points   Time
=====  =========================  ======  ========
   1   Rylee Blade                    1   20:39.2 
   2   Bieke Schipperen               2   20:43.5 
   3   Nicole Dinan                   3   20:50.2 
   5   Madie King                     5   21:22.6 
   6   Lindy White                    6   21:27.3 
   9   Tessa Ebert                    9   21:38.4 
  11   Ella Menke                    11   21:39.5 
  16   Bella Grenier                      22:03.9 
  23   Avery Cahoon                       22:14.3 
  59   Ella Pasko                         23:05.0 
 165   Lily Ascone                        25:31.8 

Gans Creek Classic, 3rd place
09/25/2026, Columbia, Missouri

From the FSU Website, seminoles.com.

Seminoles Record Highest Gans Creek Course Finish in Program History.

COLUMBIA, Mo. - The Florida State cross country teams competed at the Gans Creek Classic on Friday morning, with both the men's and women's teams setting program records on the course. Bieke Schipperen led the women, while Kaden Levings paced the men.

Competing in a field of 247 student-athletes, Schipperen led the Seminoles with a 14th-place finish in 19:54.5. Rylee Blade followed in 21st at 20:09.6, while Nicole Dinan crossed the line 30th with a career-best finish and a lifetime-best of 20:22.4. Freshman Madie King continued to show her perseverance, placing 39th with a personal best at 20:31.1. Bella Griener rounded out the Seminoles' scoring with a career best time of 20:40.6.

The women's team finished in third with 148 points.

On the men's side in the 8k race, the top five runners record a lifetime best. Levings led the way in 16th with a time of 23:07.2. Isaac Hirshman Chandler returned to the lineup, placing 32nd at 23:29.5 while Aidan Ryan was the third Seminole to cross the line in 53rd at 23:53.8. Finn Thomas recorded a top-100 finish in 71st with a time of 24:01.2. Graham Myers rounded out the score for the Noles in 86th at 24:08.8.

The men's team placed seventh with 253 points.

WOMEN 6K RACE
Place  Name                       Points   Time
=====  =========================  ======  ========
  14   Bieke Schipperen              14   19:54.5 
  21   Rylee Blade                   21   20:09.6 
  30   Nicole Dinan                  30   20:22.4 
  39   Madie King                    39   20:31.1 
  48   Bella Grenier                 48   20:40.6 
  58   Tessa Ebert                   58   20:46.7 
  66   Lindy White                   66   20:57.1 
  85   Ella Menke                         21:07.9 
 144   Avery Cahoon                       21:37.9 
 153   Maggie Bartlow                     21:40.7 

FSU XC Invite, 3rd place
10/09/2026, Tallahassee, Florida

From the FSU Website, seminoles.com.

Florida State Battles Rain, Completes XC Invite.

TALLAHASSEE, Fla. - The Florida State cross country teams completed its second home meet of the season on Friday morning at Apalachee Regional Park.

Despite less-than-ideal conditions due to rain, the Seminoles persevered as the men opened the morning with a strong third-place showing. The women followed suit with an impressive third-place performance to close out the competition.

In the men's 8k, three Seminoles finished in the top 10. Josh Hicks finished as the top runner for the Seminoles, placing fifth with a time of 25:12.4. Alan Gallardo Lopez crossed the line in seventh with a time of25:39.8. Wyatt Falkowski came in as the third FSU runner at 25:49.2. Garrett Stickley was next to cross the line in 31st at 26:45.5. Gino Palazzolo rounded out the scoring for Florida State in 39th at 27:04.1.

The men's team finished third with 83 points.

Senior Ella Menke led the way for Florida State capturing fourth place with a time of 22:07.1. Avery Evans Cahoon rounded out the top 10, placing 10th with a time of 22:33.2. Maggie Bartlow recorded the second highest finish of her career, placing 13th at 22:42.9. Olivia Niewald returned to the lineup, crossing the line in 27th place with a time of 23:19.3. Ella Pasko was the fifth FSU runner finishing in 29th at 23:28.0.

The women's team also finished in third with 83 points.

WOMEN 6K RACE
Place  Name                       Points   Time
=====  =========================  ======  ========
   4   Ella Menke                     4   22:07.1 
  10   Avery Cahoon                  10   22:33.2 
  13   Maggie Bartlow                13   22:42.9 
  27   Olivia Niewald                27   23:19.3 
  29   Ella Pasko                    29   23:28.0 
 100   Lily Ascone                   78   27:05.0