Alonzo Russell
Full Name:  Alonzo Russell
   School:  Jack Hayward High School in Freeport, Bahamas
            Essex County College in Newark, New Jersey

Olympics:  
   2016 - at Rio de Jabeiro, Brazil representing Bahamas in Track & Field
     Won the Bronze Medal in 4x400m Relay

   2020 - at Tokyo, Japan representing Bahamas in Track & Field

   2024 - at Paris, France representing Bahamas in Track & Field

Legacy Bricks:  Legacy Walk Map Link
   2013, 14 Track & Field AA - Loc 26


FSU Career
Track & Field
Year  Pos     Hgt  Wgt  Cl  Ltr  Hometown
12-13 S                 Jr   *   Freeport, Bahamas               
13-14 S                 Sr   *   Freeport, Bahamas               


Conference Awards
Track & Field
Year  Award
2013  Atlantic Coast Conference - Outdoor - All-Conference


All-American Awards
Track & Field
Year  Award
2013  NCAA Championships - 4x400-Meter Relay (3rd) - Indoor
      NCAA Championships - 4x100-Meter Relay (8th) - Outdoor
2014  NCAA Championships - 4x400-Meter Relay (7th) - Indoor
      NCAA Championships - 4x100-Meter Relay (13th) - Outdoor - 2nd Team


FSU Statistics
Track & Field
   Date    Opponent/Meet                  Event                         Place      Results       Points   Comment
---------- ------------------------------ ----------------------------- ----- ------------------ ------ ---------------
            2013 Season
01/12/2013 Crimson Tide Indoor Opener     400 Meters (I)                  2      47.75             4                         
01/26/2013 Razorback Invitational         4x400-Meter Relay (I)           6    3:14.75                                       
02/09/2013 Tyson Invitational             400 Meters (I)                  3      47.06             3                         
02/23/2013 ACC Indoor Championship        400 Meters (I)                  5      47.44             4                         
03/02/2013 Alex Wilson Invitational       4x400-Meter Relay (I)           1    3:06.55             1.25                      
03/09/2013 NCAA Indoor Championship       4x400-Meter Relay (I)           3    3:05.13             1.50                      
04/06/2013 Florida Relays                 400 Meters                      9      46.71                                       
04/20/2013 ACC Outdoor Championship       400 Meters                      3      46.14             6                         
05/03/2013 Seminole Twilight              400 Meters                      2      46.88             4                         
05/25/2013 NCAA First Round               400 Meters                     21      46.36                                       
06/08/2013 NCAA Outdoor Championship      4x100-Meter Relay               8      39.14             0.25                      
            2014 Season
01/11/2014 UAB Blazer Indoor Invitational 4x400-Meter Relay (I)           2    3:07.70             1                         
01/25/2014 Cherry and Silver Invitational 400 Meters (I)                  2      46.44a            4                         
02/01/2014 Razorback Invitational         400 Meters (I)                  9      46.67                                       
02/01/2014 Razorback Invitational         4x400-Meter Relay (I)           4    3:07.87             0.50                      
02/15/2014 Tyson Invitational             400 Meters (I)                  5      46.57             1                         
02/15/2014 Tyson Invitational             4x400-Meter Relay (I)           4    3:07.26             0.50                      
02/22/2014 Alex Wilson Invitational       4x400-Meter Relay (I)           1    3:06.79             1.25                      
03/01/2014 ACC Indoor Championship        4x400-Meter Relay (I)           3    3:14.04             1.50                      
03/15/2014 NCAA Indoor Championship       4x400-Meter Relay (I)           7    3:08.18a            0.50                      
04/05/2014 Crimson Tide Invitational      4x100-Meter Relay               2      40.49             1                         
04/05/2014 Crimson Tide Invitational      4x400-Meter Relay               2    3:10.38             1                         
04/19/2014 ACC Outdoor Championship       400 Meters                      7      46.72             2     prelims             
04/19/2014 ACC Outdoor Championship       4x400-Meter Relay               3    3:06.76             1.50                      
05/09/2014 Seminole Twilight              400 Meters                      3      46.31             3                         
05/31/2014 NCAA Regional                  400 Meters                     14      46.37                                       
05/31/2014 NCAA Regional                  4x400-Meter Relay               8    3:04.95             0.25                      
06/14/2014 NCAA Ootdoor Championship      4x100-Meter Relay              13      39.56                                       
06/14/2014 NCAA Ootdoor Championship      4x400-Meter Relay              21    3:10.99