Sami Pochowski
Sami Pochowski
Full Name:  Samantha Pochowski
   School:  Muskego High School in Muskego, Wisconsin


FSU Career
Swimming & Diving
Year  Pos     Hgt  Wgt  Cl  Ltr  Hometown
12-13 BR      5-11      Fr   *   Muskego, WI                     
13-14 BR      5-11      So   *   Muskego, WI                     
14-15 BR      5-11      Jr   *   Muskego, WI                     
15-16 BR      5-11      Sr   *   Muskego, WI                     


All-American Awards
Swimming & Diving
Year  Award
2014  NCAA Championships - 400-Yard Medley Relay - 2nd Leg (14th) - Honorable Mention


FSU Statistics
Swimming & Diving
   Date    Opponent/Meet                  Event                         Place  Results Points
---------- ------------------------------ ----------------------------- ----- -------- ------
            2013 Season
09/30/2012 All-Florida Invitational       400-Yard Medley Relay           4    3:46.04   7.50
09/30/2012 All-Florida Invitational       200-Yard Medley Relay           3    1:45.31   8.00
09/30/2012 All-Florida Invitational       100-Yard Breaststroke           3    1:04.27  16.00
09/30/2012 All-Florida Invitational       800-Yard Freestyle Relay        3    7:32.82   8.00
10/06/2012 Florida Gulf Coast             200-Yard Freestyle              4    1:54.49   2.00
10/19/2012 Miami                          200-Yard Medley Relay           2    1:44.69   1.00
10/19/2012 Miami                          100-Yard Breaststroke           3    1:05.58   3.00
10/20/2012 FL International               100-Yard Breaststroke           2    1:04.29   4.00
10/27/2012 Duke                           200-Yard Medley Relay           3    1:44.64   0.50
10/27/2012 Duke                           100-Yard Breaststroke           2    1:04.67   4.00
11/03/2012 Florida Southern Col           400-Yard Medley Relay           1    3:50.22   2.75
11/03/2012 Florida Southern Col           100-Yard Breaststroke           1T   1:04.37   6.50
11/15/2012 Florida                        200-Yard Medley Relay           1    1:43.55   2.75
11/15/2012 Florida                        100-Yard Breaststroke           1    1:03.21   9.00
11/15/2012 Florida                        200-Yard Breaststroke           4    2:20.72   2.00
12/02/2012 Georgia Tech Invitational      200-Yard Individual Medley     11    2:03.69  12.00
12/02/2012 Georgia Tech Invitational      400-Yard Medley Relay           2    3:41.28  11.50
12/02/2012 Georgia Tech Invitational      200-Yard Medley Relay           2    1:40.31  11.50
12/02/2012 Georgia Tech Invitational      100-Yard Breaststroke           3    1:02.37  22.00
12/02/2012 Georgia Tech Invitational      800-Yard Freestyle Relay        1    7:24.95  13.00
12/02/2012 Georgia Tech Invitational      200-Yard Breaststroke           5    2:19.58  20.00
01/18/2013 South Carolina                 200-Yard Medley Relay           2    1:45.17   1.00
01/18/2013 South Carolina                 100-Yard Breaststroke           3    1:03.24   3.00
01/18/2013 South Carolina                 200-Yard Breaststroke           4    2:20.36   2.00
01/18/2013 South Carolina                 200-Yard Individual Medley      4    2:05.87   2.00
01/19/2013 North Carolina State           200-Yard Medley Relay           2    1:45.49   1.00
01/19/2013 North Carolina State           100-Yard Breaststroke           1    1:04.46   9.00
01/19/2013 North Carolina State           200-Yard Breaststroke           4    2:22.52   2.00
01/19/2013 North Carolina State           200-Yard Individual Medley      3    2:06.38   3.00
02/23/2013 ACC Championship               400-Yard Medley Relay           5    3:39.01   7.00
02/23/2013 ACC Championship               100-Yard Breaststroke           7    1:02.39  12.00
02/23/2013 ACC Championship               200-Yard Breaststroke          15    2:16.92   2.00
03/03/2013 Bulldog Last Chance Meet       200-Yard Medley Relay           1    1:41.13  
03/03/2013 Bulldog Last Chance Meet       100-Yard Breaststroke           4    1:02.14  
03/03/2013 Bulldog Last Chance Meet       200-Yard Medley Relay           1    1:41.14  
            2014 Season
09/29/2013 All-Florida Invitational       200-Yard Freestyle Relay        2    1:33.14   8.50
09/29/2013 All-Florida Invitational       50-Yard Freestyle              10      24.12   7.00
09/29/2013 All-Florida Invitational       400-Yard Medley Relay           2    3:46.83   8.50
09/29/2013 All-Florida Invitational       200-Yard Medley Relay           3    1:43.72   8.00
09/29/2013 All-Florida Invitational       200-Yard Freestyle              6    1:53.26  13.00
09/29/2013 All-Florida Invitational       100-Yard Breaststroke           2    1:03.79  17.00
09/29/2013 All-Florida Invitational       800-Yard Freestyle Relay        3    7:31.08   8.00
09/29/2013 All-Florida Invitational       100-Yard Freestyle              7      51.95  12.00
09/29/2013 All-Florida Invitational       200-Yard Breaststroke           5    2:22.09  14.00
09/29/2013 All-Florida Invitational       400-Yard Freestyle Relay        2    3:22.57   8.50
10/11/2013 West Florida                   200-Yard Medley Relay           1    1:44.42   2.75
10/11/2013 West Florida                   200-Yard Breaststroke           1    2:21.04   9.00
10/11/2013 West Florida                   200-Yard Freestyle Relay        1    1:35.64   2.75
10/12/2013 Alabama                        200-Yard Medley Relay           2    1:43.44   1.00
10/12/2013 Alabama                        100-Yard Breaststroke           2    1:03.53   4.00
10/12/2013 Alabama                        400-Yard Freestyle Relay        2    3:26.17   1.00
10/18/2013 Florida Gulf Coast             200-Yard Medley Relay           1    1:42.62   2.75
10/18/2013 Florida Gulf Coast             100-Yard Breaststroke           1    1:02.40   9.00
10/18/2013 Florida Gulf Coast             200-Yard Breaststroke           1    2:17.74   9.00
10/18/2013 Florida Gulf Coast             200-Yard Individual Medley      4    2:09.69   2.00
10/25/2013 North Carolina State           200-Yard Medley Relay           2    1:43.80   1.00
10/25/2013 North Carolina State           100-Yard Breaststroke           1    1:02.22   9.00
10/25/2013 North Carolina State           200-Yard Backstroke             1    2:18.66   9.00
11/24/2013 Auburn Invitational            200-Yard Freestyle Relay        5    1:32.23   7.00
11/24/2013 Auburn Invitational            200-Yard Individual Medley     11    2:03.74   6.00
11/24/2013 Auburn Invitational            50-Yard Freestyle              15      23.46   2.00
11/24/2013 Auburn Invitational            400-Yard Medley Relay           6    3:41.29   7.00
11/24/2013 Auburn Invitational            200-Yard Medley Relay           4    1:39.92   7.50
11/24/2013 Auburn Invitational            100-Yard Breaststroke           3    1:01.27  16.00
11/24/2013 Auburn Invitational            800-Yard Freestyle Relay        7    7:29.38   6.50
11/24/2013 Auburn Invitational            200-Yard Breaststroke          12    2:17.36   5.00
11/24/2013 Auburn Invitational            400-Yard Freestyle Relay        3    3:19.66   8.00
01/04/2014 Florida                        400-Yard Medley Relay           2    3:46.06   1.00
01/04/2014 Florida                        100-Yard Breaststroke           2    1:02.99   4.00
01/04/2014 Florida                        200-Yard Breaststroke           4    2:18.45   2.00
01/04/2014 Florida                        200-Yard Freestyle Relay        1    1:32.97   2.75
01/17/2014 Florida Atlantic               100-Yard Freestyle              2      52.16   4.00
01/17/2014 Florida Atlantic               200-Yard Freestyle Relay        1    1:34.42   2.75
01/31/2014 Miami                          200-Yard Medley Relay           1    1:43.75   2.75
01/31/2014 Miami                          200-Yard Breaststroke           1    2:14.23   9.00
01/31/2014 Miami                          200-Yard Freestyle Relay        1    1:34.19   2.75
02/22/2014 ACC Championship               200-Yard Medley Relay           6    1:37.97  12.00
02/22/2014 ACC Championship               400-Yard Medley Relay           4    3:35.61  13.00
02/22/2014 ACC Championship               100-Yard Breaststroke          11    1:01.36  16.00
03/22/2014 NCAA Championship              400-Yard Medley Relay          14    3:34.02   1.50
03/22/2014 NCAA Championship              200-Yard Medley Relay          24    1:38.74  
03/22/2014 NCAA Championship              100-Yard Breaststroke          46    1:02.03  
03/22/2014 NCAA Championship              200-Yard Breaststroke          DFS            
            2015 Season
10/05/2014 All-Florida Invitational       200-Yard Freestyle Relay        4    1:33.14   7.50
10/05/2014 All-Florida Invitational       200-Yard Individual Medley      6    2:06.72  13.00
10/05/2014 All-Florida Invitational       50-Yard Freestyle              11      23.91   6.00
10/05/2014 All-Florida Invitational       200-Yard Freestyle              6    1:52.74  13.00
10/05/2014 All-Florida Invitational       800-Yard Freestyle Relay        4    7:33.69   7.50
10/05/2014 All-Florida Invitational       100-Yard Freestyle             10      51.14   7.00
10/05/2014 All-Florida Invitational       400-Yard Freestyle Relay        1    3:21.51  10.00
10/25/2014 Georgia Tech                   200-Yard Freestyle              1    1:50.09  10.00
10/25/2014 Georgia Tech                   100-Yard Freestyle              2      50.90   4.00
10/25/2014 North Carolina State           200-Yard Freestyle              1    1:59.09  10.00
10/25/2014 North Carolina State           100-Yard Freestyle              4      50.90   2.00
11/07/2014 Florida Southern Col           200-Yard Medley Relay           2    1:44.53   1.00
11/07/2014 Florida Southern Col           200-Yard Freestyle              1    1:49.73   9.00
11/07/2014 Florida Southern Col           200-Yard Freestyle Relay        1    1:33.30   2.75
11/07/2014 Florida Southern Col           400-Yard Medley Relay           2    3:47.88   1.00
11/07/2014 Florida Southern Col           100-Yard Breaststroke           1    1:02.19   9.00
11/07/2014 Florida Southern Col           400-Yard Freestyle Relay        1    3:24.84   2.75
11/22/2014 Georgia Tech Invitational      200-Yard Freestyle Relay        6    1:33.19   6.50
11/22/2014 Georgia Tech Invitational      50-Yard Freestyle              16      23.26   1.00
11/22/2014 Georgia Tech Invitational      400-Yard Medley Relay           7    3:42.15   6.00
11/22/2014 Georgia Tech Invitational      200-Yard Medley Relay           6    1:42.68   3.25
11/22/2014 Georgia Tech Invitational      200-Yard Freestyle              5    1:48.54  14.00
11/22/2014 Georgia Tech Invitational      100-Yard Breaststroke           2    1:01.53  17.00
11/22/2014 Georgia Tech Invitational      100-Yard Freestyle             11      49.87   6.00
11/22/2014 Georgia Tech Invitational      400-Yard Freestyle Relay        4    3:19.72   7.50
12/07/2014 Georgia Invitational           50-Yard Freestyle              30      23.40  
12/07/2014 Georgia Invitational           200-Yard Freestyle             23    1:48.38  
12/07/2014 Georgia Invitational           100-Yard Breaststroke           4    1:01.02  15.00
12/07/2014 Georgia Invitational           200-Yard Breaststroke          18    2:17.71  
12/07/2014 Georgia Invitational           400-Yard Freestyle Relay        6    3:17.85   6.50
01/03/2015 Florida                        200-Yard Freestyle              4    1:53.29   2.00
01/03/2015 Florida                        100-Yard Breaststroke           3    1:03.98   3.00
01/03/2015 Florida                        200-Yard Breaststroke           4    2:20.44   2.00
01/03/2015 Florida                        200-Yard Freestyle Relay        3    1:35.85   0.50
01/10/2015 Louisville                     200-Yard Freestyle Relay        2    1:33.61   1.00
01/10/2015 Louisville                     100-Yard Breaststroke           2    1:03.16   4.00
01/10/2015 Louisville                     400-Yard Medley Relay           1    3:40.39   2.75
01/10/2015 Louisville                     200-Yard Breaststroke           2    2:18.93   4.00
01/10/2015 Louisville                     400-Yard Freestyle Relay        1    3:23.67   2.75
02/21/2015 ACC Championship               200-Yard Freestyle                   1:46.84r 
02/21/2015 ACC Championship               800-Yard Freestyle Relay        9    7:17.81  10.00
02/21/2015 ACC Championship               50-Yard Freestyle              24      23.08   1.00
02/21/2015 ACC Championship               100-Yard Breaststroke           7    1:00.90  23.00
02/21/2015 ACC Championship               100-Yard Freestyle             12      49.57  15.00
02/21/2015 ACC Championship               400-Yard Freestyle Relay        2    3:17.86  12.50
03/01/2015 UF Last Chance Meet            100-Yard Breaststroke           1    1:00.49  
03/21/2015 NCAA Championship              400-Yard Medley Relay          DQ             
03/21/2015 NCAA Championship              100-Yard Breaststroke          36    1:01.05  
03/21/2015 NCAA Championship              100-Yard Freestyle             59      50.19  
03/21/2015 NCAA Championship              400-Yard Freestyle Relay       25    3:17.72  
            2016 Season
09/20/2015 All-Florida Invitational       200-Yard Freestyle Relay        3    1:34.37   8.00
09/20/2015 All-Florida Invitational       200-Yard Individual Medley      4    2:06.30  15.00
09/20/2015 All-Florida Invitational       50-Yard Freestyle              17      24.23  
09/20/2015 All-Florida Invitational       400-Yard Medley Relay           4    3:48.14   7.50
09/20/2015 All-Florida Invitational       200-Yard Freestyle             10    1:53.17   7.00
09/20/2015 All-Florida Invitational       100-Yard Breaststroke           3    1:04.68  16.00
09/20/2015 All-Florida Invitational       800-Yard Freestyle Relay        2    7:32.60   8.50
09/20/2015 All-Florida Invitational       100-Yard Freestyle             21      53.39  
10/03/2015 Minnesota                      100-Yard Freestyle              4      52.36   2.00
10/03/2015 Minnesota                      200-Yard Freestyle              3    1:53.90   3.00
10/03/2015 Minnesota                      200-Yard Freestyle Relay        4    1:36.88  
10/03/2015 Minnesota                      200-Yard Medley Relay           4    1:48.35  
10/17/2015 SMU Women's Classic            200-Yard Freestyle              8    1:48.89   5.00
10/17/2015 SMU Women's Classic            100-Yard Breaststroke           8    1:02.67   5.00
10/17/2015 SMU Women's Classic            800-Yard Freestyle Relay        2    7:19.65   5.00
10/17/2015 SMU Women's Classic            200-Yard Breaststroke          10    2:16.42   3.00
10/17/2015 SMU Women's Classic            100-Yard Freestyle              9      50.41   4.00
10/17/2015 SMU Women's Classic            200-Yard Freestyle Relay        4    1:32.77   4.00
10/23/2015 Duke                           200-Yard Freestyle              5    1:51.41   2.00
10/23/2015 Duke                           100-Yard Breaststroke           2    1:03.33   4.00
10/23/2015 Duke                           100-Yard Freestyle              6      52.03  
10/23/2015 Duke                           400-Yard Freestyle Relay        2    3:25.83   1.00
10/24/2015 North Carolina State           200-Yard Freestyle              5    1:52.38   1.00
10/24/2015 North Carolina State           100-Yard Breaststroke           3    1:03.72   3.00
10/24/2015 North Carolina State           200-Yard Breaststroke           4    2:21.63   3.00
10/24/2015 North Carolina State           200-Yard Freestyle Relay        2    1:33.77   2.75
11/07/2015 Florida Southern Col           200-Yard Freestyle              7    1:52.75  
11/07/2015 Florida Southern Col           200-Yard Breaststroke           3    2:18.63   3.00
11/07/2015 Florida Southern Col           400-Yard Freestyle Relay        2    3:26.99   1.00
11/07/2015 Florida Southern Col           400-Yard Medley Relay           2    3:45.50   1.00
11/07/2015 Florida Southern Col           100-Yard Breaststroke           2    1:02.56   4.00
11/07/2015 Florida Southern Col           200-Yard Freestyle Relay        2    1:33.51   1.00
12/06/2015 Georgia Invitational           200-Yard Freestyle Relay        5    1:30.17   7.00
12/06/2015 Georgia Invitational           50-Yard Freestyle              16      22.95   1.00
12/06/2015 Georgia Invitational           400-Yard Medley Relay           6    3:38.19   6.50
12/06/2015 Georgia Invitational           200-Yard Freestyle             10    1:47.29   7.00
12/06/2015 Georgia Invitational           800-Yard Freestyle Relay        9    7:21.43   4.50
12/06/2015 Georgia Invitational           100-Yard Freestyle             17      50.06  
12/06/2015 Georgia Invitational           400-Yard Freestyle Relay        7    3:21.12   6.00
12/15/2015 FL International               200-Yard Medley Relay           1    1:42.85   2.75
12/15/2015 FL International               75-Yard Breaststroke            2      45.95   4.00
12/15/2015 FL International               75-Yard Freestyle               2      37.94   4.00
12/15/2015 FL International               200-Yard Freestyle Relay        2    1:35.99   1.00
02/20/2016 ACC Championship               800-Yard Freestyle Relay       11    7:22.08   8.00
02/20/2016 ACC Championship               200-Yard Freestyle Relay        6    1:30.27  12.00
02/20/2016 ACC Championship               200-Yard Freestyle             17    1:47.56  
02/20/2016 ACC Championship               100-Yard Breaststroke          21    1:02.61   4.00
02/20/2016 ACC Championship               400-Yard Medley Relay           7    3:38.37  11.50
02/20/2016 ACC Championship               100-Yard Freestyle             19T     49.60   5.50
02/20/2016 ACC Championship               400-Yard Freestyle Relay        9    3:20.44  10.00