Violah Lagat
Violah Lagat
Full Name:  Violah Cheptoo Lagat
   School:  Central Arizona CC in Coolidge, Arizona

Olympics:  
   2016 - at Rio de Janeiro, Brazil representing Kenya in Track & Field

Legacy Bricks:  Legacy Walk Map Link
   2012 Track & Field AA - Loc 31
   2012 Cross Country AA - Loc 56


Click On Photo To Enlarge
Colleen Quigley and VIOLAH LAGAT Jessica Parry and VIOLAH LAGAT  


FSU Career
Cross Country
Year  Hgt  Wgt  Cl  Ltr  Hometown
2011            Jr   *   Kipsiro, Kenya                          
2012            Sr   *   Kipsiro, Kenya                          
Track & Field
Year  Pos     Hgt  Wgt  Cl  Ltr  Hometown
10-11 D                 Jr   *   Kipsiro, Kenya                  
11-12 D                 Sr   *   Kipsiro, Kenya                  


Conference Awards
Cross Country
Year  Award
2011  Atlantic Coast Conference - All-Conference
2012  Atlantic Coast Conference - Champion
      Atlantic Coast Conference - Performer of the Year
      Atlantic Coast Conference - All-Conference
Track & Field
Year  Award
2012  Atlantic Coast Conference - Outdoor - All-Conference


All-American Awards
Cross Country
Year  Award
2012  NCAA - All-American - 11th place
Track & Field
Year  Award
2012  NCAA Championships - 1500 Meters (8th) - Outdoor


FSU Statistics
Cross Country
   Date    Opponent/Meet                  Distance         Place   Time   Points
---------- ------------------------------ ---------------- ----- -------- ------
            2011 Season
09/16/2011 Clemson Invitational           6K                 11  21:19.16    11
09/30/2011 Notre Dame Invitational        5K                 16  17:22       16
10/16/2011 Pre-Nationals                  6K                  7  20:47        7
10/29/2011 ACC Championship               6K                  5  20:22.4      5
11/12/2011 NCAA South Regional            6K                  3  20:35.0      3
11/21/2011 NCAA Championship              6K                 48  20:35.8     32
            2012 Season
09/14/2012 Virginia Tech Invitational     6K                  2  21:15.02     2
09/28/2012 Notre Dame Invitational        5K                  3  16:45        3
10/13/2012 Pre-Nationals                  6K                  4  20:00.6      4
10/27/2012 ACC Championship               6K                  1  20:00.1      1
11/09/2012 NCAA South Regional            6K                  1  20:06.6      1
11/17/2012 NCAA Championship              6K                 11  19:52.7      5
Track & Field
   Date    Opponent/Meet                  Event                         Place      Results       Points   Comment
---------- ------------------------------ ----------------------------- ----- ------------------ ------ ---------------
            2011 Season
01/29/2011 Arkansas Invitational          800 Meters (I)                  1    2:10.65             5                         
02/12/2011 Husky Classic                  800 Meters (I)                       2:06.94                                       
02/26/2011 ACC Indoor Championship        Distance Medley Relay (I)       5   11:31.63             1                         
04/09/2011 Seminole Invitational          1500 Meters                     2    4:23.92             4                         
04/16/2011 War Eagle Invitational         800 Meters                      3    2:06.99             3                         
04/23/2011 ACC Outdoor Championship       1500 Meters                     6    4:21.53             3                         
05/01/2011 Stanford Invitational          800 Meters                           2:05.67                                       
05/15/2011 Kent Taylor Relays             800 Meters                      4    2:06.65             2                         
05/15/2011 Kent Taylor Relays             1500 Meters                     6    4:24.03                                       
05/28/2011 NCAA Regional                  800 Meters                     16    2:06.80                                       
            2012 Season
01/21/2012 Auburn Invitational            3000 Meters (I)                 3    9:22.57             3                         
01/28/2012 Arkansas Invitational          800 Meters (I)                  5    2:08.41             1                         
03/03/2012 Alabama High Tide              Mile Run (I)                    1    4:43.33             5                         
03/31/2012 North Florida Invitational     1500 Meters                     1    4:24.08             5                         
04/07/2012 Florida Relays                 1500 Meters                     3    4:20.94             3                         
04/14/2012 Seminole Invitational          800 Meters                      1    2:06.32             5                         
04/14/2012 Seminole Invitational          4x400-Meter Relay               2    3:59.44             1                         
04/21/2012 ACC Outdoor Championship       800 Meters                      3    2:04.84             6                         
04/29/2012 Payton Jordan Invitational     1500 Meters                     1    4:15.15             5                         
05/12/2012 Virginia Challenge             800 Meters                      4    2:04.79             2                         
05/12/2012 Virginia Challenge             1500 Meters                     5    4:15.48             1                         
05/26/2012 NCAA Regional                  1500 Meters                     8    4:19.49             1                         
06/09/2012 NCAA Outdoor Championship      1500 Meters                     8    4:13.30             1     prelims