Year Pos Hgt Wgt Cl Ltr Hometown 92-93 T 5-7 175 Fr * Lake Mary 93-94 T 5-7 So * Lake Mary 94-95 T 5-7 Jr Lake Mary 95-96 T 5-7 Jr-R * Lake Mary 96-97 T 5-7 Sr-R * Lake Mary
| Shannon Cook |
Full Name: Shannon Cook School: Lake Mary High School in Lake Mary, Florida |
| FSU Career |
| Track & Field | |
Year Pos Hgt Wgt Cl Ltr Hometown 92-93 T 5-7 175 Fr * Lake Mary 93-94 T 5-7 So * Lake Mary 94-95 T 5-7 Jr Lake Mary 95-96 T 5-7 Jr-R * Lake Mary 96-97 T 5-7 Sr-R * Lake Mary |
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| Conference Awards |
| Track & Field |
Year Award
1994 Atlantic Coast Conference - Outdoor - All-Conference
1996 Atlantic Coast Conference - Outdoor - Shot Put - Champion
Atlantic Coast Conference - Outdoor - All-Conference
1997 Atlantic Coast Conference - Indoor - Shot Put - Champion
Atlantic Coast Conference - Indoor - All-Conference
Atlantic Coast Conference - Outdoor - Shot Put - Champion
Atlantic Coast Conference - Outdoor - All-Conference
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| All-American Awards |
| Track & Field |
Year Award 1997 NCAA Championships - Shot Put (10th) - Outdoor - Top 8 US-born |
| FSU Statistics |
| Track & Field |
Date Opponent/Meet Event Place Results Points Comment
---------- ------------------------------ ----------------------------- ----- ------------------ ------ ---------------
1993 Season
01/10/1993 Florida Open Shot Put (I) 5 39- 7.75 12.08m 1
01/17/1993 Florida Invitational Shot Put (I) 3 41- 1.50 12.53m 3
01/31/1993 Barnett Bank Invitational Shot Put (I) 5 42- 5.25 12.93m 1
02/05/1993 Gator Invitational Shot Put (I) 6 42- 4.25 12.91m
02/13/1993 Saluki Invitational Long Jump (I) 5 16- 9.75 5.12m 1
02/20/1993 ACC Indoor Championship Shot Put (I) 6 43- 2.50 13.17m 3
03/20/1993 FSU Relays Shot Put 41-10.75 12.77m
03/20/1993 FSU Relays Discus 135- 9 41.38m
03/24/1993 Florida Relays Discus 5 134- 8 41.04m 1
04/03/1993 Spring Track Classic Shot Put 3 38- 9.50 11.82m 3
04/03/1993 Spring Track Classic Discus 2 134- 8 41.06m 4
04/10/1993 Springtime Invitational Shot Put 2 42- 7.50 12.99m 4
04/10/1993 Springtime Invitational Discus 3 135- 6 41.30m 3
04/17/1993 ACC Outdoor Championship Shot Put 4 43-11.75 13.40m 5
04/17/1993 ACC Outdoor Championship Discus 3 142- 1 43.32m 6
04/24/1993 Gator Field Events Weekend Shot Put 3 44- 0 13.41m 3
04/24/1993 Gator Field Events Weekend Discus 5 138- 6 42.22m 1
05/01/1993 Florida Twilight Shot Put 3 42- 0.50 12.81m 3
05/01/1993 Florida Twilight Discus 4 130- 2 39.68m 2
1994 Season
01/09/1994 Gator Indoor Relays Shot Put (I) 1 46-10 14.27m 5
01/21/1994 Barnett Bank Invitational Shot Put (I) 3 44- 2.50 13.47m 3
02/13/1994 US West Invitational Shot Put (I) 2 47- 3.75 14.42m 4
02/19/1994 ACC Indoor Championship Shot Put (I) 3 45-10.75 13.99m 6
03/12/1994 FAMU Relays Shot Put 1 47- 3 14.40m 5
03/16/1994 FSU Relays Discus 5 137- 7 41.94m 1
03/16/1994 FSU Relays Shot Put 2 44- 0 13.41m 4
04/02/1994 Spring Track Classic Shot Put 1 44- 8.75 13.63m 5
04/02/1994 Spring Track Classic Discus 3 136- 5 41.58m 3
04/09/1994 Auburn Shot Put 1 44- 7.50 13.60m 5
04/09/1994 Auburn Discus 1 143-11 43.88m 5
04/16/1994 Barnett Bank Invitational Shot Put 1 45- 9.25 13.95m 5
04/16/1994 Barnett Bank Invitational Discus 1 136- 8 41.66m 5
04/23/1994 ACC Outdoor Championship Shot Put 2 46- 4.25 14.13m 8
04/23/1994 ACC Outdoor Championship Discus 3 140- 2 42.72m 6
04/30/1994 Gator Field Events Shot Put 1 48- 0.50 14.64m 5
04/30/1994 Gator Field Events Discus 3 144- 2 43.94m 3
05/07/1994 Run-Tex Invitational Shot Put 2 45-11.25 14.00m 4
05/21/1994 Georgia Tech-Reebok Invite Shot Put 7 45- 5 13.84m
1996 Season
01/13/1996 Clemson Invitational Weight Throw (I) 1 45- 9.75 13.96m 5
01/13/1996 Clemson Invitational Shot Put (I) 1 48-11 14.91m 5
01/21/1996 Florida Invitational Shot Put (I) 4 42- 8.75 13.02m 2
01/21/1996 Florida Invitational Weight Throw (I) 6 43- 8 13.31m
01/28/1996 Barnett Bank Invitational Shot Put (I) 11 40- 2.25 12.25m
01/28/1996 Barnett Bank Invitational Weight Throw (I) 10 43- 1.50 13.14m
02/02/1996 ACC vs SEC Shot Put (I) 6 46- 0 14.02m 1
02/02/1996 ACC vs SEC Weight Throw (I) 9 46- 4.25 14.13m
02/23/1996 ACC Indoor Championship Shot Put (I) 5 45- 4.50 13.83m 4
02/24/1996 ACC Indoor Championship Weight Throw (I) 5 44-11.75 13.71m 4
03/16/1996 Sun Bird Relays Shot Put 3 44- 3.75 13.51m 3
03/16/1996 Sun Bird Relays Discus 1 148- 2 45.16m 5
03/16/1996 Sun Bird Relays Hammer 6 129- 4 39.42m
03/23/1996 FSU Relays Discus 7 136- 8 41.66m
03/23/1996 FSU Relays Hammer 7 140-10 42.93m
03/30/1996 Florida Relays Discus 3 146- 1 44.53m 3
04/13/1996 Florida Intercollegiate Shot Put 4 44- 8.25 13.62m 2
04/13/1996 Florida Intercollegiate Discus 3 145- 9 44.42m 3
04/13/1996 Florida Intercollegiate Hammer 2 151- 4 46.14m 4
04/20/1996 ACC Outdoor Championship Shot Put 1 49- 5.50 15.07m 10
04/20/1996 ACC Outdoor Championship Discus 2 145- 6 44.34m
04/20/1996 ACC Outdoor Championship Hammer 3 137-10 42.02m 6
05/05/1996 Seminole Challenge Shot Put 2 46-11 14.30m 4
05/05/1996 Seminole Challenge Discus 4 143- 5 43.72m 2
05/05/1996 Seminole Challenge Hammer 3 142-10 43.54m 3
05/11/1996 Seminole Twilight Shot Put 1 47-11.25 14.61m 5
05/18/1996 Georgia Tech Invitational Shot Put 3 49- 1.75 14.98m 3
1997 Season
01/25/1997 LSU Invitational Shot Put (I) 1 49- 1 14.96m 5
01/25/1997 LSU Invitational Weight Throw (I) 1 47- 7.75 14.52m 5
02/02/1997 SEC vs ACC Challenge Shot Put (I) 5 47- 4.50 14.44m 1
02/02/1997 SEC vs ACC Challenge Weight Throw (I) 13 46- 5.50 14.16m
02/08/1997 Kentucky Invitational Weight Throw (I) 2 49- 1 14.96m 4
02/08/1997 Kentucky Invitational Shot Put (I) 1 48- 7.50 14.82m 5
02/09/1997 Barnett Bank Invitational Shot Put (I) 1 48-10.75 14.90m 5
02/09/1997 Barnett Bank Invitational Weight Throw (I) 6 50-11 15.52m
02/14/1997 South Carolina Open Weight Throw (I) 8 47- 8 14.53m
02/14/1997 South Carolina Open Shot Put (I) 7 42- 3.25 12.88m
02/22/1997 ACC Indoor Championship Weight Throw (I) 5 49- 5 15.06m 4
02/22/1997 ACC Indoor Championship Shot Put (I) 1 48-10.75 14.90m 10
02/27/1997 Florida Fast Times Shot Put (I) 1 49- 3.50 15.02m 5
03/01/1997 USAT&F Indoor Championship Shot Put (I) 50-11.50 15.53m
03/22/1997 FSU Relays Shot Put 1 47-10 14.58m 5
03/22/1997 FSU Relays Discus 5 134- 3 40.92m 1
03/22/1997 FSU Relays Hammer 5 148- 0 45.12m 1
03/29/1997 Florida Relays Shot Put 4 44- 3.25 13.49m 2
03/29/1997 Florida Relays Discus 3 152- 2 46.38m 3
03/29/1997 Florida Relays Hammer 5 157- 6 48.00m 1
04/12/1997 Florida Intercollegiate Shot Put 2 48- 7 14.81m 4
04/12/1997 Florida Intercollegiate Discus 7 139-11 42.64m
04/12/1997 Florida Intercollegiate Hammer 2 154- 6 47.10m 4
04/19/1997 ACC Outdoor Championship Shot Put 1 51-10 15.80m
04/18/1997 ACC Outdoor Championship Discus 9 136- 9 41.68m
04/18/1997 ACC Outdoor Championship Hammer 3 155- 1 47.26m 6
04/26/1997 Penn Relays Discus 2 162- 6 49.54m 4
04/26/1997 Penn Relays Shot Put 8 46- 6.25 14.18m
04/26/1997 Penn Relays Hammer 11 156-11 47.82m
05/04/1997 Nike Challenge Hammer 3 160- 7 48.94m 3
05/04/1997 Nike Challenge Shot Put 2 46- 6.25 14.18m 4
05/04/1997 Nike Challenge Discus 3 154- 3 47.02m 3
05/10/1997 Seminole Twilight Discus 2 158- 1 48.18m 4
05/10/1997 Seminole Twilight Shot Put 2 47-11.25 14.61m 4
05/24/1997 Griffin Invitational Shot Put 9 48- 4 14.73m
05/24/1997 Griffin Invitational Discus 6 155- 4 47.34m
06/05/1997 NCAA Outdoor Championship Shot Put 19 43- 1.50 13.14m
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